XIFT Academy & Research — Anthropometric Assessment

Somatotype

HEATH–CARTER METHOD
ENDOMORPHY · MESOMORPHY · ECTOMORPHY

Name

Age yrs

Gender

Category sport / team

Height cm

Weight kg

Triceps

Subscapular

Supraspinale

Calf

Flexed arm girth cm

Calf girth cm

Humerus breadth cm

Femur breadth cm

Endomorphy

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Mesomorphy

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Ectomorphy

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Overall Index

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Enter measurements to compute

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Show reachable range (plausible fat/muscle movement — frame fixed)

Athletes shown

Avg endomorphy

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Avg mesomorphy

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Avg ectomorphy

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Avg overall index

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	Name	Age	Gender	Category	Endo	Meso	Ecto	Type	Index
No athletes yet — save an individual assessment or upload a group file.

Drop a CSV or Excel file, or click to browse

Accepts the Fields (S No / Name / Gender / Date of Birth / Year / Age Group + Basic Measurement, Skinfold, Girth and Breadth blocks) as well as the simple flat template below.

Every somatotype falls into one of thirteen standard categories, grouped by which component dominates. A point that plots outside the reference triangle on the somatochart is additionally flagged Extreme.

Indicative published-literature averages for common sports and populations — useful as rough reference points, not individual targets. Toggle them onto the charts in the Individual and Group tabs for context.

Show reference archetypes on charts

	Archetype	Endo	Meso	Ecto